Inner Stillness
Yoga & Meditation
Cultivate balance, clarity, and mindful presence through guided practices.
Experience the calming power of movement and breath in our Yoga & Meditation sessions. These practices gently guide you toward inner awareness, emotional balance, and a deeper connection with yourself.
Each session blends mindful breathing, restorative postures, and quiet reflection, allowing you to release stress and reconnect with your natural rhythm. Whether you’re a beginner or an experienced practitioner, our supportive environment helps you build strength, focus, and a peaceful state of mind.
Through these grounding experiences, participants cultivate clarity, resilience, and a renewed sense of well-being — both on and off the mat.
Create Together!
Discover the Benefits of Art & Wellness
Engage with our creative community, enhance your skills, and strengthen connections. Let’s make a difference together!
01
Cultivate Inner Connection
Strengthen your relationship with your inner self through mindful breathwork and grounding practices. Yoga & meditation create space for deep reflection and emotional clarity, helping you reconnect with what truly matters.
02
Enhance Mind–Body Balance
Experience the harmony that comes from uniting movement and breath. Our guided sessions focus on improving balance, reducing stress, and restoring a sense of ease within the body and mind.
03
Uplift Your Well-Being
Yoga & meditation support emotional wellness, enhance resilience, and elevate your overall mood. Each session leaves you feeling refreshed, centered, and more aligned with your natural rhythm.
What Our Clients Say
We cherish the stories shared by those who have worked with us. Each experience highlights the warmth and joy that our sessions bring. Here’s how we’ve made a difference in the lives of our wonderful community, fostering creativity, connection, and healing.
Tahir Baloch
'Literary & Cultural'
Our participants find solace and inspiration through art and mindful practices. Here are more insights on how our programs empower individuals and families to explore their potential in a supportive and creative environment.
Zainab Imtiaz
'Speechless'
FAQ's
Here are answers to some of your queries about collaboration with us.
Have more questions on your mind?
We understand that you might have questions about how we can work together. Each collaboration is unique; we’re here to guide you through the process. Our goal is to create a supportive space for creativity and connection. Whatever concerns you have, we are happy to address them.
Your journey matters, and we want to ensure you feel confident moving forward with us.
We offer a variety of yoga and meditation practices, including gentle flow, restorative yoga, guided breathwork, mindfulness meditation, and grounding Healing Keys–based sessions. Each one is designed to support emotional balance, clarity, and overall well-being.
Our yoga and meditation sessions are suitable for adults of all levels. We occasionally offer family or teen-focused sessions, announced seasonally.
You can register easily through our online sign-up form or by contacting us directly. Once registered, you’ll receive details about timing, preparation, and what to bring.
Yes! We welcome your reflections and suggestions anytime. Your feedback helps us continue shaping meaningful, supportive wellness experiences for our community.
Let's Connect!
Reach Out!
We’re always here to listen and help. Whether you have a question, a collaboration idea, or just want to share your thoughts, feel free to reach out.
- +92 (333) 5151672
- artiliousstudio@gmail.com
- DHA-II, Islamabad